MACRONUTRIENTS : Nutrients are environmental substances used for energy, growth, and bodily functions by organisms. Depending on the nutrients, these substances are needed in small amounts or larger amounts. Those that are needed in large amounts are called macronutrients. There are three macronutrients required…
The food is a substance that we consume to provide nutritional support, to get energy for various body functions. Our body spends energy even at rest for various functions like respiration, to maintain blood supply by heart to different organs, various metabolic and hormonal…
The First thing to start with is “finding out your maintenance calories” (the calorie at which you are presently maintaining your weight). You can find it out simply by tracking the food you are consuming every day and calculating its calories at least for…
As we have discussed before, we need to decide our goal first. For majority of us, it is weight loss, better call it “fat loss”. For some it is muscle gains , weight maintenance , sports conditioning , diabetic control , diabetic reversal ,…
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